How Are Overweight and Obesity Prevented?

Following a healthy lifestyle can help you prevent overweight and obesity. Many lifestyle habits begin during childhood. Thus, parents and families should encourage their children to make healthy choices, such as following a healthy diet and being physically active.

 Make following a healthy lifestyle a family goal. For example:

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How Are Overweight and Obesity Treated?

Successful weight-loss treatments include setting goals and making lifestyle changes, such as eating fewer calories and being physically active. Weight Loss Therapy and weight-loss programs also are options for some people if lifestyle changes aren't enough.

Some of the steps to treating overweight or obesity conditions are as follows:

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