Following
a healthy lifestyle can help you prevent overweight and obesity. Many lifestyle
habits begin during childhood. Thus, parents and families should encourage
their children to make healthy choices, such as following a healthy diet and
being physically active.
Make
following a healthy lifestyle a family goal. For example:
- Follow a healthy eating plan. Make healthy food choices, keep your calorie needs and your family's calorie needs in mind, and focus on the balance of energy IN and energy OUT.
- Focus on portion size. Watch the portion sizes in fast food and other restaurants. The portions served often are enough for two or three people. Children's portion sizes should be smaller than those for adults. Cutting back on portion size will help you balance energy IN and energy OUT.
- Be active. Make personal and family time active. Find activities that everyone will enjoy. For example, go for a brisk walk, bike or roller blade, or train together for a walk or run.
- Reduce screen time. Limit the use of TVs, computers, DVDs, and video games because they limit time for physical activity. Health experts recommend 2 hours or less a day of screen time that's not work- or homework-related.
- Keep track of your weight, body mass index, and waist circumference. Also, keep track of your children's growth.
LONGEVITY
IS AN INVESTMENT
You can reset your life expectancy from low to high by engaging
more in physical activities. Longevity is an investment and without the right
investments in time and physical activities such as sustained weekly exercises,
the essence of like and health begins to slip away from you and you may find yourself
in health conditions that are not palatable.
You can add the Forever Living Product Weight Management Therapy
– Clean 9 you’re
your routine. It will help you lose between 5 – 10kg in 9 days.
The CLEAN
9 PROGRAM can help to jump start your journey to a slimmer,
perfect weighing, healthier you. This effective easy-to-follow cleansing
program will give you the tools you need to start transforming your body today.
You can
live a healthy life! You look better; feel better in just 9 days.
CLEAN
9 contain a unique nine day dietary supplement regime designed
to transform your diet and fitness habits.
The CLEAN
9 treatment goals include:
- Helping
you to rest your weight by kick-starting a healthy weight loss.
- Lowering
the risk of blood clots forming (blood clots can cause a heart attack)
- Preventing
complications of coronary heart disease
- Reducing
risk factors in an effort to slow, stop, or reverse the buildup of plaque
- Relieving
symptoms
- Helping
to clear or widening of clogged arteries
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