The most common way to
find out whether you're overweight or obese is to figure out your body mass
index (BMI). BMI is an estimate of body fat, and it's a good gauge of your risk
for diseases that occur with more body fat.
BMI is calculated from
your height and weight. You can use the chart below or the Body Mass Index
Calculator on the Right Side Column of this blog to figure out your BMI. Or, you health
care provider can measure your BMI.
Body
Mass Index (BMI) For Adults
Use the table below to
learn your BMI.
First, find your height
on the far left column. Next, move across the row to find your weight. Weight
is measured with underwear but no shoes.
Once you've found your
weight, move to the very top of that column. This number is your BMI.
Height
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
4'10"
|
100
|
105
|
110
|
115
|
119
|
124
|
129
|
134
|
138
|
143
|
148
|
5'0"
|
107
|
112
|
118
|
123
|
128
|
133
|
138
|
143
|
148
|
153
|
158
|
5'1"
|
111
|
116
|
122
|
127
|
132
|
137
|
143
|
148
|
153
|
158
|
164
|
5'3"
|
118
|
124
|
130
|
135
|
141
|
146
|
152
|
158
|
163
|
169
|
175
|
5'5"
|
126
|
132
|
138
|
144
|
150
|
156
|
162
|
168
|
174
|
180
|
186
|
5'7"
|
134
|
140
|
146
|
153
|
159
|
166
|
172
|
178
|
185
|
191
|
198
|
5'9"
|
142
|
149
|
155
|
162
|
169
|
176
|
182
|
189
|
196
|
203
|
209
|
5'11"
|
150
|
157
|
165
|
172
|
179
|
186
|
193
|
200
|
208
|
215
|
222
|
6'1"
|
159
|
166
|
174
|
182
|
189
|
197
|
204
|
212
|
219
|
227
|
235
|
6'3"
|
168
|
176
|
184
|
192
|
200
|
208
|
216
|
224
|
232
|
240
|
248
|
This table offers a
sample of BMI measurements. If you don't see your height and/or weight listed
on this table, you can use the Body Mass
Index Calculator on the Right Side Column of this blog to figure out your BMI (it is
simple, fast and easy). Or, you health care provider can measure your BMI.
What Does Body Mass Index Mean?
Body Mass Index (BMI)
|
Diagnosis Remarks
|
18.5–24.9
|
Normal
weight
|
25.0–29.9
|
Overweight
|
30.0–39.9
|
Obese
|
40.0
and above
|
Extreme
obesity
|
Body
Mass Index For Children and Teens
Overweight are obesity
are defined differently for children and teens than for adults. Children are
still growing, and boys and girls mature at different rates.
BMIs for children and
teens compare their heights and weights against growth charts that take age and
sex into account. This is called BMI-for-age percentile. A child or teen's
BMI-for-age percentile shows how his or her BMI compares with other boys and
girls of the same age.
So the BMI Calculator
provided on this blog might not be able to give accurate BMI values for
children and teens. For more information about BMI-for-age and growth charts
for children, see a specialist doctor for children and teens or a pediatrician
for children and teens.
Waist
Circumference
Health care
professionals also may take your waist measurement. This helps screen for the
possible health risks related to overweight and obesity in adults.
If you have abdominal
obesity and most of your fat is around your waist rather than at your hips,
you're at increased risk for coronaryheart disease and type 2 diabetes. The risk goes up with a waist size that's
greater than 35 in-+inches for women or greater than 40 inches for men.
You also can measure
your waist size. To do so correctly, stand and place a tape measure around your
middle, just above your hipbones. Measure your waist just after you breathe
out.
Specialist
Involved
A primary care doctor
(or pediatrician for children and teens) will assess your BMI, waist
measurement, and overall health risk. If you're overweight or obese, or if you
have a large waist size, your doctor should explain the health risks and find
out whether you're interested and willing to lose weight.
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Prevention of Overweight or
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Heart-healthy lifestyle changes
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- Heart-healthy eating
- Maintaining a healthy weight
- Managing stress
- Physical activity
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